YOUR ENERGY COULD BE DRAINED BY THESE UNHEALTHY LIFESTYLE CHOICES OR SYMPTOMS:
PHYSICAL:
Loss of Energy
Sleep loss/restlessness
Over eating
Dry Mouth
Listlessness “Just sitting”
Caffeine dependence
Smoking
Rapid or shallow breathing
Drinking
Drug Abuse
Headache
High Blood Pressure
Hypertension
Ulcers/O.B.S.
“Nervous Energy”
Tightness in chest
Accelerated heart rate
Unkempt physical appearance
No time to relax
Decreased
Lower back pain
Cries easily or not at all
Increased health worries
Muscle tension (neck/shoulders/jaw)
Increased “Type A” personality issues
Fatigue
EMOTIONAL:
Withdrawal from family/friends
Holding problems inside
TV addiction:
Soaps, Sports, Sitcoms
Sarcasm
Criticism
Perfectionism
Apathy
Financial worries
No sense of humor
Defensive/easily angered
Avoidance of emotions (esp. fear)
Living in the past/future
Not sharing burdens with others
“Clinging” dependent behavior
Hopeless feelings
Trouble making decisions
Poor concentration
Feelings of failure
Life seems out of control
Over commitment
SPIRITUAL:
Avoiding spiritual needs
No time to pray
Loss of faith
Doubt
Increased fear
Inner turmoil
No peace
God seems a “million miles away”
Spiritual aloneness
Spiritual emptiness
No day of rest
Unresolved spiritual issues of:
Anger, Grief, Loss
posted by Dwight Bain at 12:51 PM
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