YOUR ENERGY COULD BE DRAINED BY THESE UNHEALTHY LIFESTYLE CHOICES OR SYMPTOMS:

 

PHYSICAL:

 

Loss of Energy

Sleep loss/restlessness

Over eating

Dry Mouth

Listlessness “Just sitting”

Caffeine dependence

Smoking

Rapid or shallow breathing

Drinking

Drug Abuse

Headache

High Blood Pressure

Hypertension

Ulcers/O.B.S.

“Nervous Energy”

Tightness in chest

Accelerated heart rate

Unkempt physical appearance

No time to relax

Decreased Sex Drive

Lower back pain

Cries easily or not at all

Increased health worries

Muscle tension (neck/shoulders/jaw)

Increased “Type A” personality issues

Fatigue

 

 

EMOTIONAL:

 

Withdrawal from family/friends

Holding problems inside

TV addiction:

          Soaps, Sports, Sitcoms

Sarcasm

Criticism

Perfectionism

Apathy

Financial worries

No sense of humor

Defensive/easily angered

Avoidance of emotions (esp. fear)

Living in the past/future

Not sharing burdens with others

“Clinging” dependent behavior

Hopeless feelings

Trouble making decisions

Poor concentration

Feelings of failure

Life seems out of control

Over commitment

 

 

SPIRITUAL:

 

Avoiding spiritual needs

No time to pray

Loss of faith

Doubt

Increased fear

Inner turmoil

No peace

God seems a “million miles away”

Spiritual aloneness

Spiritual emptiness

No day of rest

Unresolved spiritual issues of:

          Anger, Grief, Loss