BUILD YOUR PERSONAL ENERGY LEVEL THROUGH THE ADDTION OF THESE HEALTHY SUPPORTS:

 

Physical:

 

Sleep (7-9 hours)

 

Stable diet

 

Regular meals

 

Vitamins

 

Low impact exercise

 

Deep breathing

 

Tense/relax exercise

 

Hugs/affection

 

Schedule daily routine

 

Medication (as proscribed by your Physician)

 

Regular physical checkups

 

Quiet times of rest of naps

 

 

Emotional:

 

Positive relationships (family & friends)

 

Build Positive esteem

 

Personal planning time

 

Deal directly/and talk about:

• Anger

• Anxiety

• Apathy

 

Victory list of achievements

 

Hobbies/activities

 

Laughter/fun/playtime

 

Short term goals

 

Do good for others

 

Share your burdens

 

Support groups

 

Counseling

 

New challenges

 

Reading

 

Learn to say “No”

 

Organize time/use a schedule planner

 

Leave work at work

 

Spiritual:

 

Bible Study

 

Apply biblical principles to life

 

Prayer

 

Meditation

 

Regular worship

 

Inspirational music

 

Supportive church group

 

Church socials

 

Spiritual landmarks

 

Keep priorities balanced

 

Memorize scriptures

 

Observing a day of rest

 

“Things come to pass – not stay”

 

Inspirational books

 

Realize God loves you

 

“Re-create” Spiritual energy